The Lagree Method is a full-body workout designed to strengthen, tone, and tighten your muscles—without stressing your joints or spine. Using slow, controlled movements combined with resistance, it challenges your muscles safely and effectively. The result? An intense, low-impact workout that builds strength, endurance, and balance—while making you sweat, shake, and feel the burn in the days that follow. Focusing on core, strength, and endurance, Lagree is a high-intensity, low-impact, anti-inflammatory method that works up to 600 muscles at once. Incorporating bodybuilding principles, it tightens, tones, and strengthens your body, making it a time-efficient way to achieve long-lasting results.

Our studio utilizes a ‘Mini Pro,’ a smaller version of the original Megaformer. Don’t let her size fool you—she’s mighty. With front and back platforms, a sliding carriage, and a monorail, this machine will humble you every time you step on it. Adjustable spring tension, guided by your instructor, challenges your strength and skill, while cables and angled platforms add versatility to every workout. Sleek and dark black, with ‘Lagree’ written all over, this Mini Pro—what Sebastian calls the FUTURE of Lagree—is the signature machine of our studio, and we’re proud to have it here.

Lagree Fitness is not a franchise—it’s a method. Its creator, Sebastian Lagree, holds more than 150 patents and has over 500 studio locations worldwide. With an ever-evolving line of machines, it’s clear that Sebastian Lagree is spearheading the fitness industry’s evolution one machine at a time. This method is living—constantly changing, growing, and improving. We are proud to bring this method to our studio. We are Powerhaus. We are a Lagree Studio.