Every movement is slow and controlled, so your muscles never get a break, no rest between reps, no momentum to lean on. Expect your legs to shake before the first set is even over. It's intense enough to build real strength fast, and low-impact enough to keep your joints and spine out of it.

Meet the Mini Pro, a smaller version of the original Megaformer and the machine at the center of every class. We have 9 in studio, and no experience is required to use one. Arrive a few minutes early and your coach will walk you through it before class starts. It looks intimidating at first. After a few classes, it'll feel like your third space.

Think of Lagree as if Pilates and strength training had a baby. Created by Sebastian Lagree, it takes precision and control and combines it with the intensity and muscle-building; into a method entirely its own. We call it a practice, not a workout, because it challenges your mind just as much as your body.