Here's what you need to know: the machine's resistance comes from springs, ranging from light to heavy, and your coach sets the right tension for you, no need to figure it out yourself on your first class.

The carriage, the main sliding platform, moves back and forth on the monorail, that's the core motion behind almost every move. Your coach will also reference a few markers and lines on the machine to help with your form and alignment, called indicia’s.

We have nine machines in studio, pick the one that speaks to you!

Want the full walkthrough? Watch the video below.