Meet the Mini PRo

Please note, this page is here to support you, never to overwhelm you. Whether you’re brand new and like to review before class, or you’re already established in your practice and want to learn more, this space is here to educate and inspire you. Your instructor will always walk you through your machine, especially if you’re new, and you are never expected to know anything upon arrival.

  • The SPRINGS

    One of the most unique attributes to any Lagree Machine is that the carriage is spring loaded the entire time. The Mini Pro specifically has FIVE springs (White: Extra Light, Black: Light, Two Gray: Heavy, Red: Extra Heavy). Throughout class, your instructor will guide you and cue you to the appropriate spring tension.


    Spring pushed in = engaged, spring pulled out = disengaged.


    Through each spring change, simply adjust your springs and tap your carriage back at home to engage.

  • THe Machine

    Our studio has NINE MiniPro Machines. If you travel, you may find other studios have a Micro, Mini, or MegaFormer. Our machine (the MINIPRO) is unique because it has the monorail. Your machine has a Front & Back Platform (the same part), a Monorail (the steel base under the carriage), and a carriage (which is spring loaded and moves along the monorail).


    Accessories on your machine include: one BUNGEE, HAND CABLES (attached at the back of the machine), STRAPS, a POLE to balance, and adjustable PLATFORMS.

  • The Carriage

    The carriage is the part of your machine that slides along the monorail. The “rod” that goes around—not only the carriage but also your front and back platforms—is called your RING OF FIRE. The purpose of the ROF is to offer variety in finding a point of contact in your plank and to tuck your feet/legs during lunges.


    Your SPRINGS are located on the back of your carriage and sit conveniently under your ring of fire. Your carriage has 2 INDICIAS, your FRONT LINE INDICIA, and your NUMBER ONE INDICIA. (Don’t let that fancy word fool you, it’s just an indicator for your coach to properly set you up for a move 😉).

Video Tutorial on our Mini-pro machines (!!)