Grip socks are required (we have plenty available for purchase if you forget)

Just bring your favorite workout attire and you’ll be all set!

To help you get familiar with the space, instructor, method, and machine, please plan to arrive 10–15 minutes before your class start time. Parking is available across the street, in the Loft parking lot, and around the corner.

Our address is: 810 N. Fourth Street, CDA, Idaho.

This is a full-body workout! We recommend coming to class with at least 10–15g of protein in your system and something to refuel with afterward. Make sure to hydrate and get a good night’s sleep beforehand!